Cheese, cottage, lowfat

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  13.4 µg · 24%
• Vitamin B12

  0.53 µg · 22%
• Riboflavin

  0.28 mg · 22%
• Phosphorus

  170 mg · 14%
• Pantothenic acid

  0.59 mg · 12%
• Calcium

  125 mg · 10%
• Vitamin A

  76.8 µg · 9%
• Zinc

  0.58 mg · 5%

Where the calories come from

Protein

47 kcal51%

Carbohydrate

22 kcal23%

Fat

23 kcal25%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.