Egg, white, raw

Vitamins and minerals

% of the Daily Value for 1 large (33 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  6.6 µg · 12%
• Riboflavin

  0.14 mg · 11%
• Pantothenic acid

  0.06 mg · 1%
• Vitamin B12

  0.03 µg · 1%
• Potassium

  53.8 mg · 1%
• Magnesium

  3.6 mg · 1%
• Copper

  0.01 mg · 1%
• Phosphorus

  5 mg · 0%

Where the calories come from

Protein

14 kcal91%

Carbohydrate

1 kcal6%

Fat

1 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.