Milk, reduced fat, fluid

Vitamins and minerals

% of the Daily Value for 1 cup (246 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.3 µg · 54%
• Riboflavin

  0.46 mg · 35%
• Calcium

  295 mg · 23%
• Phosphorus

  226 mg · 18%
• Pantothenic acid

  0.88 mg · 18%
• Selenium

  6.2 µg · 11%
• Zinc

  1.2 mg · 11%
• Thiamin

  0.1 mg · 8%

Where the calories come from

Protein

32 kcal26%

Carbohydrate

47 kcal38%

Fat

44 kcal35%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.