Milk, whole, 3.25% milkfat

Vitamins and minerals

% of the Daily Value for 1 cup (244 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.1 µg · 46%
• Riboflavin

  0.41 mg · 32%
• Calcium

  276 mg · 21%
• Pantothenic acid

  0.91 mg · 18%
• Selenium

  9 µg · 16%
• Phosphorus

  205 mg · 16%
• Vitamin A

  112 µg · 12%
• Thiamin

  0.11 mg · 9%

Where the calories come from

Protein

31 kcal21%

Carbohydrate

47 kcal31%

Fat

72 kcal48%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.