Cheese, white, queso blanco

Vitamins and minerals

% of the Daily Value for 1 cup, crumbled (118 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.1 µg · 86%
• Calcium

  814 mg · 63%
• Phosphorus

  551 mg · 44%
• Zinc

  3.6 mg · 33%
• Selenium

  16.3 µg · 30%
• Riboflavin

  0.27 mg · 21%
• Vitamin A

  185 µg · 21%
• Pantothenic acid

  0.47 mg · 9%

Where the calories come from

Protein

96 kcal26%

Carbohydrate

12 kcal3%

Fat

258 kcal70%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.