Lentils, mature seeds, cooked

Vitamins and minerals

% of the Daily Value for 1 cup (198 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  358 µg · 90%
• Copper

  0.5 mg · 55%
• Manganese

  0.98 mg · 43%
• Iron

  6.6 mg · 37%
• Phosphorus

  356 mg · 29%
• Thiamin

  0.33 mg · 28%
• Pantothenic acid

  1.3 mg · 25%
• Zinc

  2.5 mg · 23%

Where the calories come from

Protein

71 kcal30%

Carbohydrate

159 kcal67%

Fat

7 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.