Mothbeans, mature seeds, raw

Vitamins and minerals

% of the Daily Value for 1 cup (196 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  1,272 µg · 318%

  +
• Magnesium

  747 mg · 178%

  +
• Manganese

  3.6 mg · 155%

  +
• Copper

  1.3 mg · 150%
• Iron

  21.3 mg · 118%
• Thiamin

  1.1 mg · 92%
• Phosphorus

  958 mg · 77%
• Pantothenic acid

  3 mg · 60%

Where the calories come from

Protein

180 kcal26%

Carbohydrate

482 kcal70%

Fat

28 kcal4%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.