Mungo beans, mature seeds, cooked

Vitamins and minerals

% of the Daily Value for 1 cup (180 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  169 µg · 42%
• Manganese

  0.74 mg · 32%
• Copper

  0.25 mg · 28%
• Magnesium

  113 mg · 27%
• Thiamin

  0.27 mg · 23%
• Phosphorus

  281 mg · 22%
• Iron

  3.1 mg · 18%
• Niacin

  2.7 mg · 17%

Where the calories come from

Protein

54 kcal28%

Carbohydrate

132 kcal68%

Fat

9 kcal5%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.