Peas, split, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (196 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.35 mg · 39%
• Manganese

  0.78 mg · 34%
• Folate

  127 µg · 32%
• Thiamin

  0.37 mg · 31%
• Pantothenic acid

  1.2 mg · 23%
• Zinc

  2 mg · 18%
• Magnesium

  70.6 mg · 17%
• Phosphorus

  194 mg · 16%

Where the calories come from

Protein

65 kcal28%

Carbohydrate

165 kcal70%

Fat

7 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.