Peanuts, all types, raw

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.32 mg · 36%
• Manganese

  0.55 mg · 24%
• Niacin

  3.4 mg · 21%
• Folate

  68 µg · 17%
• Vitamin E

  2.4 mg · 16%
• Thiamin

  0.18 mg · 15%
• Magnesium

  47.6 mg · 11%
• Pantothenic acid

  0.5 mg · 10%

Where the calories come from

Protein

29 kcal17%

Carbohydrate

18 kcal11%

Fat

126 kcal73%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.