Refried beans, canned, traditional style

Vitamins and minerals

% of the Daily Value for 1 cup (238 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.31 mg · 34%
• Manganese

  0.69 mg · 30%
• Selenium

  13.8 µg · 25%
• Magnesium

  83.3 mg · 20%
• Iron

  3.4 mg · 19%
• Phosphorus

  219 mg · 18%
• Potassium

  759 mg · 16%
• Vitamin C

  14.3 mg · 16%

Where the calories come from

Protein

47 kcal22%

Carbohydrate

129 kcal59%

Fat

43 kcal20%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.