Soybeans, mature seeds, roasted

Vitamins and minerals

% of the Daily Value for 1 cup (172 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  3.7 mg · 161%

  +
• Copper

  1.4 mg · 158%

  +
• Folate

  363 µg · 91%
• Vitamin K

  86.7 µg · 72%
• Selenium

  32.9 µg · 60%
• Magnesium

  249 mg · 59%
• Potassium

  2,528 mg · 54%
• Phosphorus

  624 mg · 50%

Where the calories come from

Protein

265 kcal31%

Carbohydrate

208 kcal24%

Fat

393 kcal45%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.