Miso

Vitamins and minerals

% of the Daily Value for 1 tbsp (17 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.07 mg · 8%
• Manganese

  0.15 mg · 6%
• Vitamin K

  5 µg · 4%
• Zinc

  0.44 mg · 4%
• Riboflavin

  0.04 mg · 3%
• Iron

  0.42 mg · 2%
• Choline

  12.3 mg · 2%
• Selenium

  1.2 µg · 2%

Where the calories come from

Protein

9 kcal25%

Carbohydrate

17 kcal49%

Fat

9 kcal26%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.