Soy flour, low-fat

Vitamins and minerals

% of the Daily Value for 1 cup, stirred (88 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.4 mg · 156%

  +
• Manganese

  2.8 mg · 121%
• Selenium

  51.8 µg · 94%
• Thiamin

  0.96 mg · 80%
• Folate

  254 µg · 64%
• Magnesium

  251 mg · 60%
• Vitamin B6

  0.92 mg · 54%
• Phosphorus

  594 mg · 48%

Where the calories come from

Protein

175 kcal50%

Carbohydrate

108 kcal30%

Fat

70 kcal20%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.