Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Vitamins and minerals

% of the Daily Value for 0.5 cup (126 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.79 mg · 34%
• Copper

  0.27 mg · 30%
• Selenium

  12.5 µg · 23%
• Calcium

  253 mg · 19%
• Phosphorus

  152 mg · 12%
• Iron

  2 mg · 11%
• Magnesium

  46.6 mg · 11%
• Zinc

  1 mg · 10%

Where the calories come from

Protein

46 kcal42%

Carbohydrate

14 kcal13%

Fat

47 kcal44%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.