Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Vitamins and minerals

% of the Daily Value for 1 piece (2-1/2" x 2-3/4" x 1") (120 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.19 mg · 21%
• Manganese

  0.47 mg · 20%
• Selenium

  10.7 µg · 19%
• Folate

  52.8 µg · 13%
• Calcium

  133 mg · 10%
• Phosphorus

  110 mg · 9%
• Magnesium

  32.4 mg · 8%
• Iron

  1.3 mg · 7%

Where the calories come from

Protein

34 kcal43%

Carbohydrate

6 kcal7%

Fat

40 kcal50%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.