Hummus, home prepared

Vitamins and minerals

% of the Daily Value for 1 tablespoon (15 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.03 mg · 4%
• Manganese

  0.09 mg · 4%
• Vitamin B6

  0.06 mg · 4%
• Folate

  8.8 µg · 2%
• Zinc

  0.16 mg · 1%
• Phosphorus

  16.5 mg · 1%
• Vitamin C

  1.2 mg · 1%
• Iron

  0.23 mg · 1%

Where the calories come from

Protein

3 kcal11%

Carbohydrate

12 kcal45%

Fat

12 kcal44%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.