Refried beans, canned, fat-free

Vitamins and minerals

% of the Daily Value for 1 cup (231 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.38 mg · 42%
• Folate

  132 µg · 33%
• Manganese

  0.75 mg · 33%
• Selenium

  13.2 µg · 24%
• Magnesium

  87.8 mg · 21%
• Iron

  3.7 mg · 21%
• Phosphorus

  256 mg · 21%
• Potassium

  795 mg · 17%

Where the calories come from

Protein

49 kcal27%

Carbohydrate

125 kcal68%

Fat

9 kcal5%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.