Veal, variety meats and by-products, liver

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  67.6 µg · 2818%

  +
• Copper

  13.4 mg · 1490%

  +
• Vitamin A

  13,229 µg · 1470%

  +
• Riboflavin

  2.8 mg · 212%

  +
• Pantothenic acid

  6.9 mg · 137%
• Zinc

  13.6 mg · 123%
• Niacin

  11.9 mg · 75%
• Choline

  350 mg · 64%

Where the calories come from

Protein

90 kcal59%

Carbohydrate

13 kcal9%

Fat

49 kcal32%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.