Turkey, ground, fat free

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  9.1 mg · 57%
• Vitamin B6

  0.77 mg · 45%
• Selenium

  23.8 µg · 43%
• Vitamin B12

  0.57 µg · 24%
• Phosphorus

  224 mg · 18%
• Zinc

  1.9 mg · 17%
• Pantothenic acid

  0.77 mg · 15%
• Riboflavin

  0.12 mg · 9%

Where the calories come from

Protein

99 kcal84%

Carbohydrate

0 kcal0%

Fat

19 kcal16%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.