Chicken, dark meat, drumstick

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  26.2 µg · 48%
• Niacin

  5 mg · 31%
• Pantothenic acid

  1.1 mg · 22%
• Vitamin B6

  0.35 mg · 21%
• Zinc

  2.2 mg · 20%
• Riboflavin

  0.25 mg · 19%
• Choline

  97.8 mg · 18%
• Vitamin B12

  0.35 µg · 15%

Where the calories come from

Protein

86 kcal69%

Carbohydrate

0 kcal0%

Fat

38 kcal31%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.