Chicken, dark meat, thigh

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  23.6 µg · 43%
• Niacin

  6 mg · 37%
• Vitamin B6

  0.49 mg · 29%
• Pantothenic acid

  1.4 mg · 28%
• Vitamin B12

  0.63 µg · 26%
• Riboflavin

  0.26 mg · 20%
• Phosphorus

  198 mg · 16%
• Zinc

  1.7 mg · 16%

Where the calories come from

Protein

86 kcal70%

Carbohydrate

0 kcal0%

Fat

38 kcal30%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.