Chicken, dark meat, drumstick

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  23.5 µg · 43%
• Niacin

  5.2 mg · 33%
• Pantothenic acid

  1.2 mg · 23%
• Vitamin B6

  0.39 mg · 23%
• Vitamin B12

  0.51 µg · 21%
• Riboflavin

  0.25 mg · 19%
• Zinc

  2 mg · 18%
• Choline

  77.6 mg · 14%

Where the calories come from

Protein

81 kcal49%

Carbohydrate

0 kcal0%

Fat

84 kcal51%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.