Turkey from whole, light meat, meat only

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  11.2 mg · 70%
• Vitamin B6

  0.88 mg · 52%
• Selenium

  25.7 µg · 47%
• Vitamin B12

  0.71 µg · 30%
• Phosphorus

  267 mg · 21%
• Pantothenic acid

  0.88 mg · 18%
• Zinc

  1.5 mg · 13%
• Riboflavin

  0.16 mg · 13%

Where the calories come from

Protein

97 kcal85%

Carbohydrate

0 kcal0%

Fat

17 kcal15%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.