Turkey, skin from whole, (light and dark)

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  0.45 µg · 19%
• Niacin

  2.1 mg · 13%
• Selenium

  6 µg · 11%
• Phosphorus

  69.2 mg · 6%
• Pantothenic acid

  0.26 mg · 5%
• Riboflavin

  0.07 mg · 5%
• Vitamin B6

  0.08 mg · 5%
• Zinc

  0.46 mg · 4%

Where the calories come from

Protein

25 kcal20%

Carbohydrate

0 kcal0%

Fat

103 kcal80%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.