Turkey, whole, meat only

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  9.8 mg · 61%
• Vitamin B12

  1.2 µg · 49%
• Selenium

  25.5 µg · 46%
• Vitamin B6

  0.76 mg · 45%
• Phosphorus

  252 mg · 20%
• Pantothenic acid

  0.93 mg · 19%
• Zinc

  1.9 mg · 17%
• Riboflavin

  0.2 mg · 15%

Where the calories come from

Protein

94 kcal79%

Carbohydrate

1 kcal1%

Fat

24 kcal20%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.