Turkey, whole, meat only

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.4 µg · 60%
• Niacin

  8.3 mg · 52%
• Selenium

  26.1 µg · 47%
• Vitamin B6

  0.5 mg · 29%
• Zinc

  1.9 mg · 18%
• Riboflavin

  0.22 mg · 17%
• Pantothenic acid

  0.8 mg · 16%
• Phosphorus

  200 mg · 16%

Where the calories come from

Protein

90 kcal76%

Carbohydrate

0 kcal0%

Fat

28 kcal24%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.