Turkey, whole, meat and skin

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.3 µg · 55%
• Niacin

  8.2 mg · 51%
• Selenium

  22.8 µg · 42%
• Vitamin B6

  0.61 mg · 36%
• Phosphorus

  220 mg · 18%
• Pantothenic acid

  0.88 mg · 18%
• Zinc

  1.9 mg · 17%
• Riboflavin

  0.19 mg · 15%

Where the calories come from

Protein

86 kcal48%

Carbohydrate

1 kcal0%

Fat

93 kcal52%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.