Turkey, whole, meat and skin

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.4 µg · 59%
• Niacin

  8 mg · 50%
• Selenium

  25.2 µg · 46%
• Vitamin B6

  0.47 mg · 28%
• Zinc

  1.9 mg · 17%
• Riboflavin

  0.22 mg · 17%
• Pantothenic acid

  0.8 mg · 16%
• Phosphorus

  201 mg · 16%

Where the calories come from

Protein

89 kcal59%

Carbohydrate

0 kcal0%

Fat

61 kcal41%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.