Cheese, cheddar

Vitamins and minerals

% of the Daily Value for 1 cup, diced (132 g). The Daily Value is a reference value for food labels, not a personal target.

• Calcium

  937 mg · 72%
• Selenium

  37.6 µg · 68%
• Vitamin B12

  1.5 µg · 61%
• Vitamin A

  445 µg · 49%
• Phosphorus

  601 mg · 48%
• Zinc

  4.8 mg · 44%
• Riboflavin

  0.56 mg · 43%
• Pantothenic acid

  0.54 mg · 11%

Where the calories come from

Protein

121 kcal23%

Carbohydrate

18 kcal3%

Fat

396 kcal74%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.