Milk, nonfat, fluid
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Portion
100 g
1 cup (245 g)
1 quart (980 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup (245 g). The Daily Value is a reference value for food labels, not a personal target.
- 1.2 µg · 51%
- 0.45 mg · 34%
- 299 mg · 23%
- 247 mg · 20%
- 0.87 mg · 17%
- 7.6 µg · 14%
- 1 mg · 9%
- 0.11 mg · 9%
Where the calories come from
- Protein
- 33 kcal39%
- Carbohydrate
- 48 kcal56%
- Fat
- 4 kcal5%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 173432.