Chicken, broilers or fryers, dark meat

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  24.6 µg · 45%
• Niacin

  5.9 mg · 37%
• Vitamin B6

  0.43 mg · 25%
• Pantothenic acid

  1.2 mg · 25%
• Vitamin B12

  0.58 µg · 24%
• Zinc

  2.3 mg · 21%
• Riboflavin

  0.25 mg · 19%
• Phosphorus

  197 mg · 16%

Where the calories come from

Protein

88 kcal70%

Carbohydrate

0 kcal0%

Fat

38 kcal30%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.