Fish, tuna, light

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  20 µg · 36%
• Vitamin B12

  0.72 µg · 30%
• Niacin

  2.9 mg · 18%
• Vitamin B6

  0.09 mg · 5%
• Phosphorus

  39.4 mg · 3%
• Iron

  0.46 mg · 3%
• Riboflavin

  0.02 mg · 2%
• Zinc

  0.2 mg · 2%

Where the calories come from

Protein

22 kcal90%

Carbohydrate

0 kcal0%

Fat

2 kcal10%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.