Beans, adzuki, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (197 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  1,225 µg · 306%

  +
• Copper

  2.2 mg · 239%

  +
• Manganese

  3.4 mg · 148%
• Zinc

  9.9 mg · 90%
• Thiamin

  0.9 mg · 75%
• Phosphorus

  751 mg · 60%
• Magnesium

  250 mg · 60%
• Pantothenic acid

  2.9 mg · 58%

Where the calories come from

Protein

157 kcal24%

Carbohydrate

496 kcal75%

Fat

9 kcal1%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.