Beans, baked, canned

Vitamins and minerals

% of the Daily Value for 1 cup (249 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.43 mg · 47%
• Manganese

  0.9 mg · 39%
• Selenium

  12 µg · 22%
• Iron

  3.5 mg · 19%
• Magnesium

  74.7 mg · 18%
• Phosphorus

  219 mg · 18%
• Potassium

  575 mg · 12%
• Zinc

  1.3 mg · 12%

Where the calories come from

Protein

45 kcal16%

Carbohydrate

215 kcal77%

Fat

20 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.