Beans, baked, canned

Vitamins and minerals

% of the Daily Value for 1 cup (246 g). The Daily Value is a reference value for food labels, not a personal target.

• Zinc

  13.5 mg · 123%
• Copper

  0.52 mg · 58%
• Iron

  8 mg · 44%
• Manganese

  0.74 mg · 32%
• Phosphorus

  285 mg · 23%
• Selenium

  11.6 µg · 21%
• Magnesium

  83.6 mg · 20%
• Pantothenic acid

  0.96 mg · 19%

Where the calories come from

Protein

51 kcal20%

Carbohydrate

184 kcal72%

Fat

21 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.