Beans, black, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (194 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  861 µg · 215%

  +
• Copper

  1.6 mg · 181%

  +
• Thiamin

  1.7 mg · 146%
• Manganese

  2.1 mg · 89%
• Magnesium

  332 mg · 79%
• Zinc

  7.1 mg · 64%
• Potassium

  2,877 mg · 61%
• Phosphorus

  683 mg · 55%

Where the calories come from

Protein

168 kcal25%

Carbohydrate

484 kcal72%

Fat

25 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.