Beans, black, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (172 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  256 µg · 64%
• Copper

  0.36 mg · 40%
• Thiamin

  0.42 mg · 35%
• Manganese

  0.76 mg · 33%
• Magnesium

  120 mg · 29%
• Iron

  3.6 mg · 20%
• Phosphorus

  241 mg · 19%
• Zinc

  1.9 mg · 18%

Where the calories come from

Protein

61 kcal26%

Carbohydrate

163 kcal70%

Fat

8 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.