Beans, kidney, all types

Vitamins and minerals

% of the Daily Value for 1 cup (177 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  230 µg · 58%
• Copper

  0.38 mg · 42%
• Manganese

  0.76 mg · 33%
• Thiamin

  0.28 mg · 24%
• Iron

  3.9 mg · 22%
• Phosphorus

  244 mg · 20%
• Magnesium

  74.3 mg · 18%
• Zinc

  1.8 mg · 16%

Where the calories come from

Protein

61 kcal27%

Carbohydrate

161 kcal70%

Fat

8 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.