Beans, kidney, red

Vitamins and minerals

% of the Daily Value for 1 cup (184 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  725 µg · 181%

  +
• Copper

  1.3 mg · 143%
• Thiamin

  1.1 mg · 93%
• Manganese

  2 mg · 89%
• Iron

  12.3 mg · 68%
• Magnesium

  254 mg · 60%
• Phosphorus

  747 mg · 60%
• Potassium

  2,501 mg · 53%

Where the calories come from

Protein

166 kcal26%

Carbohydrate

451 kcal71%

Fat

18 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.