Beans, navy, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (208 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.7 mg · 193%

  +
• Folate

  757 µg · 189%

  +
• Thiamin

  1.6 mg · 134%
• Manganese

  2.9 mg · 128%
• Magnesium

  364 mg · 87%
• Zinc

  7.6 mg · 69%
• Phosphorus

  847 mg · 68%
• Iron

  11.4 mg · 63%

Where the calories come from

Protein

186 kcal26%

Carbohydrate

505 kcal70%

Fat

28 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.