Beans, navy, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (182 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  255 µg · 64%
• Copper

  0.38 mg · 42%
• Manganese

  0.96 mg · 42%
• Thiamin

  0.43 mg · 36%
• Iron

  4.3 mg · 24%
• Magnesium

  96.5 mg · 23%
• Phosphorus

  262 mg · 21%
• Zinc

  1.9 mg · 17%

Where the calories come from

Protein

60 kcal23%

Carbohydrate

190 kcal73%

Fat

10 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.