Beans, navy, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (262 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.54 mg · 61%
• Manganese

  0.98 mg · 43%
• Folate

  162 µg · 41%
• Thiamin

  0.37 mg · 31%
• Magnesium

  123 mg · 29%
• Phosphorus

  351 mg · 28%
• Selenium

  15.2 µg · 28%
• Iron

  4.8 mg · 27%

Where the calories come from

Protein

79 kcal26%

Carbohydrate

214 kcal71%

Fat

10 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.