Beans, pink, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (210 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  972 µg · 243%

  +
• Copper

  1.7 mg · 189%

  +
• Thiamin

  1.6 mg · 135%
• Manganese

  2.9 mg · 126%
• Magnesium

  382 mg · 91%
• Iron

  14.2 mg · 79%
• Phosphorus

  872 mg · 70%
• Potassium

  3,074 mg · 65%

Where the calories come from

Protein

176 kcal24%

Carbohydrate

539 kcal73%

Fat

21 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.