Beans, small white, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (215 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  830 µg · 207%

  +
• Copper

  1.4 mg · 152%

  +
• Thiamin

  1.6 mg · 133%
• Manganese

  2.7 mg · 119%
• Magnesium

  393 mg · 94%
• Iron

  16.6 mg · 92%
• Phosphorus

  957 mg · 77%
• Potassium

  3,315 mg · 71%

Where the calories come from

Protein

182 kcal25%

Carbohydrate

535 kcal72%

Fat

23 kcal3%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.