Beans, yellow, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (177 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.33 mg · 37%
• Folate

  143 µg · 36%
• Manganese

  0.81 mg · 35%
• Magnesium

  131 mg · 31%
• Thiamin

  0.33 mg · 28%
• Phosphorus

  324 mg · 26%
• Iron

  4.4 mg · 24%
• Zinc

  1.9 mg · 17%

Where the calories come from

Protein

65 kcal25%

Carbohydrate

179 kcal69%

Fat

17 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.