Broadbeans (fava beans), mature seeds, cooked

Vitamins and minerals

% of the Daily Value for 1 cup (170 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.44 mg · 49%
• Folate

  177 µg · 44%
• Manganese

  0.72 mg · 31%
• Magnesium

  73.1 mg · 17%
• Phosphorus

  213 mg · 17%
• Zinc

  1.7 mg · 16%
• Iron

  2.5 mg · 14%
• Thiamin

  0.16 mg · 14%

Where the calories come from

Protein

52 kcal27%

Carbohydrate

134 kcal70%

Fat

6 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.