Chickpeas (garbanzo beans, bengal gram), mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (164 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.7 mg · 73%
• Folate

  282 µg · 71%
• Copper

  0.58 mg · 64%
• Iron

  4.7 mg · 26%
• Zinc

  2.5 mg · 23%
• Phosphorus

  276 mg · 22%
• Magnesium

  78.7 mg · 19%
• Thiamin

  0.19 mg · 16%

Where the calories come from

Protein

58 kcal21%

Carbohydrate

180 kcal65%

Fat

38 kcal14%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.