Cowpeas, common (blackeyes, crowder

Vitamins and minerals

% of the Daily Value for 1 cup (167 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  1,057 µg · 264%

  +
• Copper

  1.4 mg · 157%

  +
• Thiamin

  1.4 mg · 119%
• Manganese

  2.6 mg · 111%
• Iron

  13.8 mg · 77%
• Magnesium

  307 mg · 73%
• Phosphorus

  708 mg · 57%
• Zinc

  5.6 mg · 51%

Where the calories come from

Protein

157 kcal27%

Carbohydrate

401 kcal69%

Fat

19 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.