Cowpeas, common (blackeyes, crowder

Vitamins and minerals

% of the Daily Value for 1 cup (171 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  356 µg · 89%
• Copper

  0.46 mg · 51%
• Manganese

  0.81 mg · 35%
• Thiamin

  0.35 mg · 29%
• Iron

  4.3 mg · 24%
• Magnesium

  90.6 mg · 22%
• Phosphorus

  267 mg · 21%
• Zinc

  2.2 mg · 20%

Where the calories come from

Protein

53 kcal26%

Carbohydrate

142 kcal70%

Fat

8 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.